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High Fiber Diet
Vegetables
Yeast extract spread
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Yeast extract spread
1 tsp
0.18 g
9.48
0.72 %
100g
3.00 g
158.00
12.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.