High Fiber Diet >> Vegetables >> Yautia (tannier)

Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Yautia (tannier), raw
100g 1.50 g 98.00 6.00 %
1 cup, sliced 2.02 g 132.30 8.10 %
1 root 4.58 g 298.90 18.30 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.