Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Yardlong bean, cooked, boiled, drained, with salt
1 pod	0.00 g	6.58	0.00 %
100g	0.00 g	47.00	0.00 %
1 cup slices	0.00 g	48.88	0.00 %
Yardlong bean, cooked, boiled, drained, without salt
1 pod	0.00 g	6.58	0.00 %
100g	0.00 g	47.00	0.00 %
1 cup slices	0.00 g	48.88	0.00 %
Yardlong bean, raw
1 pod	0.00 g	5.64	0.00 %
1 cup slices	0.00 g	42.77	0.00 %
100g	0.00 g	47.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.