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High Fiber Diet
Vegetables
Yardlong Beans
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Yardlong bean, cooked, boiled, drained, with salt
1 pod
0.00 g
6.58
0.00 %
100g
0.00 g
47.00
0.00 %
1 cup slices
0.00 g
48.88
0.00 %
Yardlong bean, cooked, boiled, drained, without salt
1 pod
0.00 g
6.58
0.00 %
100g
0.00 g
47.00
0.00 %
1 cup slices
0.00 g
48.88
0.00 %
Yardlong bean, raw
1 pod
0.00 g
5.64
0.00 %
1 cup slices
0.00 g
42.77
0.00 %
100g
0.00 g
47.00
0.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.