Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
100g	1.00 g	14.00	4.00 %
1 cup, cubes	1.75 g	24.50	7.00 %
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
100g	1.00 g	14.00	4.00 %
1 cup, cubes	1.75 g	24.50	7.00 %
Waxgourd, (chinese preserving melon), raw
100g	2.90 g	13.00	11.60 %
1 cup, cubes	3.83 g	17.16	15.31 %
1 waxgourd	165.30 g	741.00	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.