Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Watercress, raw
1 sprig	0.01 g	0.28	< 0.1 %
10 sprigs	0.10 g	2.75	0.41 %
1 cup, chopped	0.14 g	3.74	0.56 %
100g	0.41 g	11.00	1.66 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.