Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Waterchestnuts, chinese, (matai), raw
4 waterchestnuts	1.08 g	34.92	4.32 %
0.5 cup slices	1.86 g	60.14	7.44 %
100g	3.00 g	97.00	12.00 %
Waterchestnuts, chinese, canned, solids and liquids
4 waterchestnuts	0.70 g	14.00	2.80 %
0.5 cup slices	1.75 g	35.00	7.00 %
100g	2.50 g	50.00	10.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.