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High Fiber Diet
Vegetables
Waterchesnuts
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Waterchestnuts, chinese, (matai), raw
4 waterchestnuts
1.08 g
34.92
4.32 %
0.5 cup slices
1.86 g
60.14
7.44 %
100g
3.00 g
97.00
12.00 %
Waterchestnuts, chinese, canned, solids and liquids
4 waterchestnuts
0.70 g
14.00
2.80 %
0.5 cup slices
1.75 g
35.00
7.00 %
100g
2.50 g
50.00
10.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.