Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Wasabi, root, raw
100g	7.80 g	109.00	31.20 %
1 cup, sliced	10.14 g	141.70	40.56 %
1 root	13.18 g	184.21	52.73 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.