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High Fiber Diet
Vegetables
Wasabi root
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Wasabi, root, raw
100g
7.80 g
109.00
31.20 %
1 cup, sliced
10.14 g
141.70
40.56 %
1 root
13.18 g
184.21
52.73 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.