HighFiber
Diet
High Fiber Diet Home
Search
Webmasters
High Fiber Diet
Vegetables
Turnips - Raw
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Turnip greens, raw
1 cup, chopped
1.76 g
16.50
7.04 %
100g
3.20 g
30.00
12.80 %
Turnips, raw
1 slice
0.27 g
4.20
1.08 %
1 small
1.10 g
17.08
4.39 %
0.5 cup, cubes
1.17 g
18.20
4.68 %
100g
1.80 g
28.00
7.20 %
1 medium
2.20 g
34.16
8.78 %
1 cup, cubes
2.34 g
36.40
9.36 %
1 large
3.29 g
51.24
13.18 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.