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High Fiber Diet
Vegetables
Turnips- Canned Turnips
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Turnip greens, canned, no salt added
100g
1.30 g
19.00
5.20 %
1 cup
1.87 g
27.36
7.49 %
Turnip greens, canned, solids and liquids
100g
1.70 g
14.00
6.80 %
0.5 cup
1.99 g
16.38
7.96 %
1 can, 15 oz (303 x 406)
7.22 g
59.50
28.90 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.