HighFiber
Diet
High Fiber Diet Home
Search
Webmasters
High Fiber Diet
Vegetables
Taro - Raw
Number of displayed food(s) - 4
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Taro leaves, raw
1 leaf (11" x 6-1/2")
0.37 g
4.20
1.48 %
1 cup
1.04 g
11.76
4.14 %
100g
3.70 g
42.00
14.80 %
Taro shoots, raw
0.5 cup slices
0.00 g
4.73
0.00 %
1 shoot
0.00 g
9.13
0.00 %
100g
0.00 g
11.00
0.00 %
Taro, raw
100g
4.10 g
112.00
16.40 %
1 cup, sliced
4.26 g
116.48
17.06 %
Taro, tahitian, raw
100g
0.00 g
44.00
0.00 %
1 cup slices
0.00 g
55.00
0.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.