Number of displayed food(s) - 7

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Sweetpotato leaves, cooked, steamed, with salt
1 cup	1.22 g	21.76	4.86 %
100g	1.90 g	34.00	7.60 %
Sweetpotato leaves, cooked, steamed, without salt
1 cup	1.22 g	21.76	4.86 %
100g	1.90 g	34.00	7.60 %
Sweetpotato, cooked, baked in skin, with salt
100g	3.30 g	90.00	13.20 %
0.5 cup, mashed	3.30 g	90.00	13.20 %
1 medium (2" dia, 5" long, raw)	3.76 g	102.60	15.05 %
Sweetpotato, cooked, baked in skin, without salt
1 small	1.98 g	54.00	7.92 %
100g	3.30 g	90.00	13.20 %
1 medium (2" dia, 5" long, raw)	3.76 g	102.60	15.05 %
1 large	5.94 g	162.00	23.76 %
1 cup	6.60 g	180.00	26.40 %
Sweetpotato, cooked, boiled, without skin
100g	2.50 g	76.00	10.00 %
1 medium	3.78 g	114.76	15.10 %
1 cup, mashed	8.20 g	249.28	32.80 %
Sweetpotato, cooked, boiled, without skin, with salt
100g	2.50 g	76.00	10.00 %
1 medium	3.78 g	114.76	15.10 %
1 cup, mashed	8.20 g	249.28	32.80 %
Sweetpotato, cooked, candied, home-prepared
100g	2.40 g	137.00	9.60 %
1 piece (2-1/2" x 2" dia)	2.52 g	143.85	10.08 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.