Sweetpotato leaves, cooked, steamed, with salt |
1 cup
|
1.22
g
|
21.76
|
4.86
%
|
100g
|
1.90
g
|
34.00
|
7.60
%
|
Sweetpotato leaves, cooked, steamed, without salt |
1 cup
|
1.22
g
|
21.76
|
4.86
%
|
100g
|
1.90
g
|
34.00
|
7.60
%
|
Sweetpotato, cooked, baked in skin, with salt |
100g
|
3.30
g
|
90.00
|
13.20
%
|
0.5 cup, mashed
|
3.30
g
|
90.00
|
13.20
%
|
1 medium (2" dia, 5" long, raw)
|
3.76
g
|
102.60
|
15.05
%
|
Sweetpotato, cooked, baked in skin, without salt |
1 small
|
1.98
g
|
54.00
|
7.92
%
|
100g
|
3.30
g
|
90.00
|
13.20
%
|
1 medium (2" dia, 5" long, raw)
|
3.76
g
|
102.60
|
15.05
%
|
1 large
|
5.94
g
|
162.00
|
23.76
%
|
1 cup
|
6.60
g
|
180.00
|
26.40
%
|
Sweetpotato, cooked, boiled, without skin |
100g
|
2.50
g
|
76.00
|
10.00
%
|
1 medium
|
3.78
g
|
114.76
|
15.10
%
|
1 cup, mashed
|
8.20
g
|
249.28
|
32.80
%
|
Sweetpotato, cooked, boiled, without skin, with salt |
100g
|
2.50
g
|
76.00
|
10.00
%
|
1 medium
|
3.78
g
|
114.76
|
15.10
%
|
1 cup, mashed
|
8.20
g
|
249.28
|
32.80
%
|
Sweetpotato, cooked, candied, home-prepared |
100g
|
2.40
g
|
137.00
|
9.60
%
|
1 piece (2-1/2" x 2" dia)
|
2.52
g
|
143.85
|
10.08
%
|