Squash, summer, all varieties, cooked, boiled, drained, with salt |
100g
|
1.40
g
|
20.00
|
5.60
%
|
1 cup slices
|
2.52
g
|
36.00
|
10.08
%
|
Squash, summer, all varieties, cooked, boiled, drained, without salt |
100g
|
1.40
g
|
20.00
|
5.60
%
|
1 cup, sliced
|
2.52
g
|
36.00
|
10.08
%
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt |
100g
|
1.40
g
|
20.00
|
5.60
%
|
1 cup slices
|
2.52
g
|
36.00
|
10.08
%
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt |
0.5 cup slices
|
1.26
g
|
18.00
|
5.04
%
|
100g
|
1.40
g
|
20.00
|
5.60
%
|
1 cup, sliced
|
2.52
g
|
36.00
|
10.08
%
|
Squash, summer, scallop, cooked, boiled, drained, with salt |
0.5 cup slices
|
1.71
g
|
14.40
|
6.84
%
|
100g
|
1.90
g
|
16.00
|
7.60
%
|
0.5 cup, mashed
|
2.28
g
|
19.20
|
9.12
%
|
|
Squash, summer, scallop, cooked, boiled, drained, without salt |
100g
|
1.90
g
|
16.00
|
7.60
%
|
1 cup, sliced
|
3.42
g
|
28.80
|
13.68
%
|
1 cup, mashed
|
4.56
g
|
38.40
|
18.24
%
|
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt |
0.5 cup slices
|
1.26
g
|
14.40
|
5.04
%
|
100g
|
1.40
g
|
16.00
|
5.60
%
|
0.5 cup, mashed
|
1.68
g
|
19.20
|
6.72
%
|
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt |
100g
|
1.40
g
|
16.00
|
5.60
%
|
0.5 cup, mashed
|
1.68
g
|
19.20
|
6.72
%
|
1 cup, sliced
|
2.52
g
|
28.80
|
10.08
%
|
Squash, winter, acorn, cooked, baked, with salt |
100g
|
4.40
g
|
56.00
|
17.60
%
|
1 cup, cubes
|
9.02
g
|
114.80
|
36.08
%
|
Squash, winter, acorn, cooked, baked, without salt |
100g
|
4.40
g
|
56.00
|
17.60
%
|
1 cup, cubes
|
9.02
g
|
114.80
|
36.08
%
|
Squash, winter, acorn, cooked, boiled, mashed, with salt |
100g
|
2.60
g
|
34.00
|
10.40
%
|
1 cup, mashed
|
6.37
g
|
83.30
|
25.48
%
|
Squash, winter, acorn, cooked, boiled, mashed, without salt |
100g
|
2.60
g
|
34.00
|
10.40
%
|
1 cup, mashed
|
6.37
g
|
83.30
|
25.48
%
|
Squash, winter, all varieties, cooked, baked, with salt |
100g
|
2.80
g
|
39.00
|
11.20
%
|
1 cup, cubes
|
5.74
g
|
79.95
|
22.96
%
|
Squash, winter, all varieties, cooked, baked, without salt |
100g
|
2.80
g
|
37.00
|
11.20
%
|
1 cup, cubes
|
5.74
g
|
75.85
|
22.96
%
|
Squash, winter, butternut, cooked, baked, with salt |
100g
|
0.00
g
|
40.00
|
0.00
%
|
1 cup, cubes
|
0.00
g
|
82.00
|
0.00
%
|
Squash, winter, butternut, cooked, baked, without salt |
100g
|
0.00
g
|
40.00
|
0.00
%
|
1 cup, cubes
|
0.00
g
|
82.00
|
0.00
%
|
Squash, winter, hubbard, cooked, baked, with salt |
100g
|
0.00
g
|
50.00
|
0.00
%
|
1 cup, cubes
|
0.00
g
|
102.50
|
0.00
%
|
Squash, winter, hubbard, cooked, baked, without salt |
100g
|
0.00
g
|
50.00
|
0.00
%
|
1 cup, cubes
|
0.00
g
|
102.50
|
0.00
%
|
Squash, winter, hubbard, cooked, boiled, mashed, with salt |
100g
|
2.90
g
|
30.00
|
11.60
%
|
1 cup, mashed
|
6.84
g
|
70.80
|
27.38
%
|
Squash, winter, hubbard, cooked, boiled, mashed, without salt |
100g
|
2.90
g
|
30.00
|
11.60
%
|
1 cup, mashed
|
6.84
g
|
70.80
|
27.38
%
|
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt |
100g
|
1.40
g
|
27.00
|
5.60
%
|
1 cup
|
2.17
g
|
41.85
|
8.68
%
|
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt |
100g
|
1.40
g
|
27.00
|
5.60
%
|
1 cup
|
2.17
g
|
41.85
|
8.68
%
|