Number of displayed food(s) - 22

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Squash, summer, all varieties, cooked, boiled, drained, with salt
100g	1.40 g	20.00	5.60 %
1 cup slices	2.52 g	36.00	10.08 %
Squash, summer, all varieties, cooked, boiled, drained, without salt
100g	1.40 g	20.00	5.60 %
1 cup, sliced	2.52 g	36.00	10.08 %
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
100g	1.40 g	20.00	5.60 %
1 cup slices	2.52 g	36.00	10.08 %
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
0.5 cup slices	1.26 g	18.00	5.04 %
100g	1.40 g	20.00	5.60 %
1 cup, sliced	2.52 g	36.00	10.08 %
Squash, summer, scallop, cooked, boiled, drained, with salt
0.5 cup slices	1.71 g	14.40	6.84 %
100g	1.90 g	16.00	7.60 %
0.5 cup, mashed	2.28 g	19.20	9.12 %

	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Squash, summer, scallop, cooked, boiled, drained, without salt
100g	1.90 g	16.00	7.60 %
1 cup, sliced	3.42 g	28.80	13.68 %
1 cup, mashed	4.56 g	38.40	18.24 %
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
0.5 cup slices	1.26 g	14.40	5.04 %
100g	1.40 g	16.00	5.60 %
0.5 cup, mashed	1.68 g	19.20	6.72 %
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
100g	1.40 g	16.00	5.60 %
0.5 cup, mashed	1.68 g	19.20	6.72 %
1 cup, sliced	2.52 g	28.80	10.08 %
Squash, winter, acorn, cooked, baked, with salt
100g	4.40 g	56.00	17.60 %
1 cup, cubes	9.02 g	114.80	36.08 %
Squash, winter, acorn, cooked, baked, without salt
100g	4.40 g	56.00	17.60 %
1 cup, cubes	9.02 g	114.80	36.08 %
Squash, winter, acorn, cooked, boiled, mashed, with salt
100g	2.60 g	34.00	10.40 %
1 cup, mashed	6.37 g	83.30	25.48 %
Squash, winter, acorn, cooked, boiled, mashed, without salt
100g	2.60 g	34.00	10.40 %
1 cup, mashed	6.37 g	83.30	25.48 %
Squash, winter, all varieties, cooked, baked, with salt
100g	2.80 g	39.00	11.20 %
1 cup, cubes	5.74 g	79.95	22.96 %
Squash, winter, all varieties, cooked, baked, without salt
100g	2.80 g	37.00	11.20 %
1 cup, cubes	5.74 g	75.85	22.96 %
Squash, winter, butternut, cooked, baked, with salt
100g	0.00 g	40.00	0.00 %
1 cup, cubes	0.00 g	82.00	0.00 %
Squash, winter, butternut, cooked, baked, without salt
100g	0.00 g	40.00	0.00 %
1 cup, cubes	0.00 g	82.00	0.00 %
Squash, winter, hubbard, cooked, baked, with salt
100g	0.00 g	50.00	0.00 %
1 cup, cubes	0.00 g	102.50	0.00 %
Squash, winter, hubbard, cooked, baked, without salt
100g	0.00 g	50.00	0.00 %
1 cup, cubes	0.00 g	102.50	0.00 %
Squash, winter, hubbard, cooked, boiled, mashed, with salt
100g	2.90 g	30.00	11.60 %
1 cup, mashed	6.84 g	70.80	27.38 %
Squash, winter, hubbard, cooked, boiled, mashed, without salt
100g	2.90 g	30.00	11.60 %
1 cup, mashed	6.84 g	70.80	27.38 %
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
100g	1.40 g	27.00	5.60 %
1 cup	2.17 g	41.85	8.68 %
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
100g	1.40 g	27.00	5.60 %
1 cup	2.17 g	41.85	8.68 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.