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High Fiber Diet
Vegetables
Spinach - Raw
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Spinach, raw
1 leaf
0.22 g
2.30
0.88 %
1 cup
0.66 g
6.90
2.64 %
100g
2.20 g
23.00
8.80 %
1 package (10 oz)
6.25 g
65.32
24.99 %
1 bunch
7.48 g
78.20
29.92 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.