Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt |
0.5 cup
|
3.52
g
|
30.40
|
14.06
%
|
100g
|
3.70
g
|
32.00
|
14.80
%
|
1 package (10 oz) yields
|
8.14
g
|
70.40
|
32.56
%
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt |
0.5 cup
|
3.52
g
|
30.40
|
14.06
%
|
100g
|
3.70
g
|
32.00
|
14.80
%
|
1 package (10 oz) yields
|
8.14
g
|
70.40
|
32.56
%
|
Spinach, frozen, chopped or leaf, unprepared |
100g
|
3.10
g
|
31.00
|
12.40
%
|
1 cup
|
4.84
g
|
48.36
|
19.34
%
|
1 package (10 oz)
|
8.80
g
|
88.04
|
35.22
%
|