Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
0.5 cup	3.52 g	30.40	14.06 %
100g	3.70 g	32.00	14.80 %
1 package (10 oz) yields	8.14 g	70.40	32.56 %
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
0.5 cup	3.52 g	30.40	14.06 %
100g	3.70 g	32.00	14.80 %
1 package (10 oz) yields	8.14 g	70.40	32.56 %
Spinach, frozen, chopped or leaf, unprepared
100g	3.10 g	31.00	12.40 %
1 cup	4.84 g	48.36	19.34 %
1 package (10 oz)	8.80 g	88.04	35.22 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.