Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Spinach souffle, home-prepared
100g	0.00 g	161.00	0.00 %
1 cup	0.00 g	218.96	0.00 %
1 recipe yield	0.00 g	1,308.93	0.00 %
Spinach, cooked, boiled, drained, with salt
100g	2.40 g	23.00	9.60 %
1 cup	4.32 g	41.40	17.28 %
Spinach, cooked, boiled, drained, without salt
100g	2.40 g	23.00	9.60 %
1 cup	4.32 g	41.40	17.28 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.