Number of displayed food(s) - 8

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Soybeans, green, cooked, boiled, drained, with salt
100g	4.20 g	141.00	16.80 %
1 cup	7.56 g	253.80	30.24 %
Soybeans, green, cooked, boiled, drained, without salt
100g	4.20 g	141.00	16.80 %
1 cup	7.56 g	253.80	30.24 %
Soybeans, green, raw
100g	4.20 g	147.00	16.80 %
1 cup	10.75 g	376.32	43.01 %
Soybeans, mature seeds, sprouted, cooked, steamed
1 cup	0.63 g	76.14	2.52 %
100g	0.67 g	81.00	2.68 %
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
1 cup	0.63 g	76.14	2.52 %
100g	0.67 g	81.00	2.68 %
Soybeans, mature seeds, sprouted, cooked, stir-fried
100g	0.66 g	125.00	2.65 %
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
100g	0.66 g	125.00	2.65 %
Soybeans, mature seeds, sprouted, raw
10 sprouts	0.09 g	12.20	0.37 %
0.5 cup	0.32 g	42.70	1.28 %
100g	0.92 g	122.00	3.66 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.