Number of displayed food(s) - 8

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Seaweed, agar, dried
100g	7.36 g	306.00	29.43 %
Seaweed, agar, raw
2 tbsp (1/8 cup)	0.05 g	2.60	0.19 %
100g	0.47 g	26.00	1.90 %
Seaweed, irishmoss, raw
2 tbsp (1/8 cup)	0.12 g	4.90	0.50 %
100g	1.24 g	49.00	4.95 %
Seaweed, kelp, raw
2 tbsp (1/8 cup)	0.12 g	4.30	0.50 %
100g	1.25 g	43.00	4.99 %
Seaweed, laver, raw
2 tbsp (1/8 cup)	0.02 g	3.50	< 0.1 %
10 sheets	0.06 g	9.10	0.24 %
100g	0.23 g	35.00	0.93 %
Seaweed, spirulina, dried
1 cup	0.41 g	43.50	1.65 %
100g	2.74 g	290.00	10.97 %
Seaweed, spirulina, raw
100g	0.00 g	26.00	0.00 %
Seaweed, wakame, raw
2 tbsp (1/8 cup)	0.04 g	4.50	0.17 %
100g	0.43 g	45.00	1.72 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.