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High Fiber Diet
Vegetables
Seaweed
Number of displayed food(s) - 8
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Seaweed, agar, dried
100g
7.36 g
306.00
29.43 %
Seaweed, agar, raw
2 tbsp (1/8 cup)
0.05 g
2.60
0.19 %
100g
0.47 g
26.00
1.90 %
Seaweed, irishmoss, raw
2 tbsp (1/8 cup)
0.12 g
4.90
0.50 %
100g
1.24 g
49.00
4.95 %
Seaweed, kelp, raw
2 tbsp (1/8 cup)
0.12 g
4.30
0.50 %
100g
1.25 g
43.00
4.99 %
Seaweed, laver, raw
2 tbsp (1/8 cup)
0.02 g
3.50
< 0.1 %
10 sheets
0.06 g
9.10
0.24 %
100g
0.23 g
35.00
0.93 %
Seaweed, spirulina, dried
1 cup
0.41 g
43.50
1.65 %
100g
2.74 g
290.00
10.97 %
Seaweed, spirulina, raw
100g
0.00 g
26.00
0.00 %
Seaweed, wakame, raw
2 tbsp (1/8 cup)
0.04 g
4.50
0.17 %
100g
0.43 g
45.00
1.72 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.