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High Fiber Diet
Vegetables
Sauerkraut
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Sauerkraut, canned, low sodium
100g
2.50 g
22.00
10.00 %
1 cup
3.55 g
31.24
14.20 %
Sauerkraut, canned, solids and liquids
100g
2.50 g
19.00
10.00 %
1 cup
3.55 g
26.98
14.20 %
1 cup, undrained
5.90 g
44.84
23.60 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.