Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Salsify, (vegetable oyster), raw
100g	3.30 g	82.00	13.20 %
1 cup slices	4.39 g	109.06	17.56 %
Salsify, cooked, boiled, drained, with salt
100g	3.10 g	68.00	12.40 %
1 cup slices	4.18 g	91.80	16.74 %
Salsify, cooked, boiled, drained, without salt
100g	3.10 g	68.00	12.40 %
1 cup, sliced	4.18 g	91.80	16.74 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.