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High Fiber Diet
Vegetables
Rutabagas
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Rutabagas, cooked, boiled, drained, with salt
100g
0.00 g
39.00
0.00 %
0.5 cup, mashed
0.00 g
46.80
0.00 %
Rutabagas, cooked, boiled, drained, without salt
100g
1.80 g
39.00
7.20 %
1 cup, cubes
3.06 g
66.30
12.24 %
1 cup, mashed
4.32 g
93.60
17.28 %
Rutabagas, raw
100g
2.50 g
36.00
10.00 %
1 cup, cubes
3.50 g
50.40
14.00 %
1 small
4.80 g
69.12
19.20 %
1 medium
9.65 g
138.96
38.60 %
1 large
19.30 g
277.92
77.20 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.