Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Pumpkin pie mix, canned
100g	8.30 g	104.00	33.20 %
1 cup	22.41 g	280.80	89.64 %
Pumpkin, canned, with salt
100g	2.90 g	34.00	11.60 %
1 cup	7.10 g	83.30	28.42 %
Pumpkin, canned, without salt
100g	2.90 g	34.00	11.60 %
1 cup	7.10 g	83.30	28.42 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.