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High Fiber Diet
Vegetables
Pumpkin - Canned Pumpkin
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Pumpkin pie mix, canned
100g
8.30 g
104.00
33.20 %
1 cup
22.41 g
280.80
89.64 %
Pumpkin, canned, with salt
100g
2.90 g
34.00
11.60 %
1 cup
7.10 g
83.30
28.42 %
Pumpkin, canned, without salt
100g
2.90 g
34.00
11.60 %
1 cup
7.10 g
83.30
28.42 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.