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High Fiber Diet
Vegetables
Pumpkin leaves
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Pumpkin leaves, cooked, boiled, drained, without salt
1 cup
1.92 g
14.91
7.67 %
100g
2.70 g
21.00
10.80 %
Pumpkin leaves, raw
1 cup
0.00 g
7.41
0.00 %
100g
0.00 g
19.00
0.00 %
Pumpkin, leaves, cooked, boiled, drained, with salt
1 cup
1.92 g
14.91
7.67 %
100g
2.70 g
21.00
10.80 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.