Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Pumpkin flowers, cooked, boiled, drained, without salt
100g	0.90 g	15.00	3.60 %
1 cup	1.21 g	20.10	4.82 %
Pumpkin flowers, raw
1 flower	0.00 g	0.30	0.00 %
1 cup	0.00 g	4.95	0.00 %
100g	0.00 g	15.00	0.00 %
Pumpkin, flowers, cooked, boiled, drained, with salt
100g	0.90 g	15.00	3.60 %
1 cup	1.21 g	20.10	4.82 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.