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High Fiber Diet
Vegetables
Pumpkin flowers
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Pumpkin flowers, cooked, boiled, drained, without salt
100g
0.90 g
15.00
3.60 %
1 cup
1.21 g
20.10
4.82 %
Pumpkin flowers, raw
1 flower
0.00 g
0.30
0.00 %
1 cup
0.00 g
4.95
0.00 %
100g
0.00 g
15.00
0.00 %
Pumpkin, flowers, cooked, boiled, drained, with salt
100g
0.90 g
15.00
3.60 %
1 cup
1.21 g
20.10
4.82 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.