Number of displayed food(s) - 5

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Potato, flesh and skin, raw
1 cup diced	1.65 g	57.75	6.60 %
100g	2.20 g	77.00	8.80 %
1 Potato small (1-3/4" to 2-1/2" dia)	3.74 g	130.90	14.96 %
1 Potato medium (2-1/4" to 3-1/4" dia)	4.69 g	164.01	18.74 %
1 Potato large (3" to 4-1/4" dia)	8.12 g	284.13	32.47 %
Potatoes, raw, skin
1 skin	0.95 g	22.04	3.80 %
100g	2.50 g	58.00	10.00 %
Potatoes, red, flesh and skin, raw
0.5 cup diced	1.28 g	54.00	5.10 %
100g	1.70 g	72.00	6.80 %
1 potato small (1-3/4" to 2-1/4" dia)	2.89 g	122.40	11.56 %
1 potato medium (2-1/4" to 3-1/4" dia)	3.62 g	153.36	14.48 %
1 potato large (3" to 4-1/4" dia)	6.27 g	265.68	25.09 %
Potatoes, russet, flesh and skin, raw
0.5 cup, diced	0.98 g	59.25	3.90 %
100g	1.30 g	79.00	5.20 %
1 potato small (1-3/4" to 2-1/4" dia)	2.21 g	134.30	8.84 %
1 Potato medium (2-1/4" to 3-1/4" dia)	2.77 g	168.27	11.08 %
1 Potato large (3" to 4-1/4" dia)	4.80 g	291.51	19.19 %
Potatoes, white, flesh and skin, raw
0.5 cup, diced	1.80 g	52.50	7.20 %
100g	2.40 g	70.00	9.60 %
1 potato small (1-3/4 to 2-1/2" dia)	4.08 g	119.00	16.32 %
1 potato medium (2-1/4" to 3-1/4" dia)	5.11 g	149.10	20.45 %
1 potato large (3" to 4-1/4" dia)	8.86 g	258.30	35.42 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.