Number of displayed food(s) - 33

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Potato salad, home-prepared
100g	1.30 g	143.00	5.20 %
1 cup	3.25 g	357.50	13.00 %
Potato, baked, flesh and skin, without salt
100g	2.20 g	93.00	8.80 %
1 potato small (1-3/4" to 2-1/2" dia.)	3.04 g	128.34	12.14 %
1 potato medium (2-1/4" to 3-1/4" dia.)	3.81 g	160.89	15.22 %
1 potato large (3" to 4-1/4" dia)	6.58 g	278.07	26.31 %
Potatoes, au gratin, home-prepared from recipe using butter
100g	1.80 g	132.00	7.20 %
1 cup	4.41 g	323.40	17.64 %
Potatoes, au gratin, home-prepared from recipe using margarine
100g	1.80 g	132.00	7.20 %
1 cup	4.41 g	323.40	17.64 %
Potatoes, baked, flesh and skin, with salt
0.5 cup	1.34 g	56.73	5.37 %
100g	2.20 g	93.00	8.80 %
1 potato small (1-3/4" to 2-1/2" dia)	3.04 g	128.34	12.14 %
1 potato medium (2-1/4" to 3-1/4" dia)	3.81 g	160.89	15.22 %
1 potato large (3" to 4-1/4" dia)	6.58 g	278.07	26.31 %

	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Potatoes, baked, flesh, with salt
0.5 cup	0.91 g	56.73	3.66 %
100g	1.50 g	93.00	6.00 %
1 potato (2-1/3" x 4-3/4")	2.34 g	145.08	9.36 %
Potatoes, baked, flesh, without salt
0.5 cup	0.91 g	56.73	3.66 %
100g	1.50 g	93.00	6.00 %
1 potato (2-1/3" x 4-3/4")	2.34 g	145.08	9.36 %
Potatoes, baked, skin, with salt
1 skin	4.58 g	114.84	18.33 %
100g	7.90 g	198.00	31.60 %
Potatoes, baked, skin, without salt
1 skin	4.58 g	114.84	18.33 %
100g	7.90 g	198.00	31.60 %
Potatoes, boiled, cooked in skin, flesh, with salt
0.5 cup	1.56 g	67.86	6.24 %
100g	2.00 g	87.00	8.00 %
1 potato (2-1/2" dia, sphere)	2.72 g	118.32	10.88 %
Potatoes, boiled, cooked in skin, flesh, without salt
0.5 cup	1.40 g	67.86	5.62 %
100g	1.80 g	87.00	7.20 %
1 potato (2-1/2" dia, sphere)	2.45 g	118.32	9.79 %
Potatoes, boiled, cooked in skin, skin, with salt
1 skin	1.12 g	26.52	4.49 %
100g	3.30 g	78.00	13.20 %
Potatoes, boiled, cooked in skin, skin, without salt
1 skin	1.12 g	26.52	4.49 %
100g	3.30 g	78.00	13.20 %
Potatoes, boiled, cooked without skin, flesh, with salt
0.5 cup	1.56 g	67.08	6.24 %
100g	2.00 g	86.00	8.00 %
1 small (1-3/4" to 2-1/2" dia.)	2.50 g	107.50	10.00 %
1 medium (2-1/4" to 2-1/4" dia.)	3.34 g	143.62	13.36 %
1 large (3" to 4-1/4" dia.)	6.00 g	258.00	24.00 %
Potatoes, boiled, cooked without skin, flesh, without salt
0.5 cup	1.40 g	67.08	5.62 %
100g	1.80 g	86.00	7.20 %
1 small (1-3/4" to 2-1/2" dia.)	2.25 g	107.50	9.00 %
1 medium (2-1/4" to 3-1/4" dia.)	3.01 g	143.62	12.02 %
1 large (3" to 4-1/4" dia.)	5.40 g	258.00	21.60 %
Potatoes, hashed brown, home-prepared
100g	3.20 g	265.00	12.80 %
1 cup	4.99 g	413.40	19.97 %
Potatoes, mashed, home-prepared, whole milk added
100g	1.50 g	83.00	6.00 %
1 cup	3.15 g	174.30	12.60 %
Potatoes, mashed, home-prepared, whole milk and butter added
100g	1.50 g	113.00	6.00 %
1 cup	3.15 g	237.30	12.60 %
Potatoes, mashed, home-prepared, whole milk and margarine added
100g	1.50 g	113.00	6.00 %
1 cup	3.15 g	237.30	12.60 %
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
100g	2.30 g	113.00	9.20 %
1 cup	4.83 g	237.30	19.32 %
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
100g	2.20 g	108.00	8.80 %
1 cup	4.62 g	226.80	18.48 %
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
100g	2.30 g	105.00	9.20 %
1 potato (2-1/2" dia, sphere)	4.65 g	212.10	18.58 %
Potatoes, microwaved, cooked in skin, flesh, with salt
0.5 cup	1.25 g	78.00	4.99 %
100g	1.60 g	100.00	6.40 %
1 potato (2-1/3" x 4-3/4")	2.50 g	156.00	9.98 %
Potatoes, microwaved, cooked in skin, flesh, without salt
0.5 cup	1.25 g	78.00	4.99 %
100g	1.60 g	100.00	6.40 %
1 potato (2-1/3" x 4-3/4")	2.50 g	156.00	9.98 %
Potatoes, microwaved, cooked in skin, skin, without salt
1 skin	3.19 g	76.56	12.76 %
100g	5.50 g	132.00	22.00 %
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
100g	2.30 g	105.00	9.20 %
1 potato (2-1/3" x 4-3/4")	4.65 g	212.10	18.58 %
Potatoes, microwaved, cooked, in skin, skin with salt
1 skin	3.19 g	76.56	12.76 %
100g	5.50 g	132.00	22.00 %
Potatoes, o'brien, home-prepared
100g	0.00 g	81.00	0.00 %
1 cup	0.00 g	157.14	0.00 %
1 recipe yield	0.00 g	941.22	0.00 %
Potatoes, red, flesh and skin, baked
100g	1.80 g	89.00	7.20 %
1 potato small (1-3/4" to 2-1/2" dia)	2.48 g	122.82	9.94 %
1 potato medium (2-1/4" to 3-1/4" dia)	3.11 g	153.97	12.46 %
1 potato large (3" to 4-1/4" dia)	5.38 g	266.11	21.53 %
Potatoes, Russet, flesh and skin, baked
100g	2.30 g	97.00	9.20 %
1 potato small (1-3/4" to 2-1/2" dia)	3.17 g	133.86	12.70 %
1 potato medium (2-1/4" to 3-1/4" dia)	3.98 g	167.81	15.92 %
1 potato large (3" to 4-1/4" dia)	6.88 g	290.03	27.51 %
Potatoes, scalloped, home-prepared with butter
100g	1.90 g	86.00	7.60 %
1 cup	4.66 g	210.70	18.62 %
Potatoes, scalloped, home-prepared with margarine
100g	1.90 g	86.00	7.60 %
1 cup	4.66 g	210.70	18.62 %
Potatoes, white, flesh and skin, baked
100g	2.10 g	94.00	8.40 %
1 potato small (1-3/4" to 2-1/2" dia)	2.90 g	129.72	11.59 %
1 potato medium (2-1/4" to 3-1/4" dia)	3.63 g	162.62	14.53 %
1 potato large (3" to 4-1/4" dia)	6.28 g	281.06	25.12 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.