Number of displayed food(s) - 9

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Pepper, banana, raw
1 small (4" long)	1.12 g	8.91	4.49 %
1 medium (4-1/2" long)	1.56 g	12.42	6.26 %
1 large (5" long)	2.55 g	20.25	10.20 %
100g	3.40 g	27.00	13.60 %
1 cup	4.22 g	33.48	16.86 %
Pepper, serrano, raw
1 pepper	0.23 g	1.95	0.90 %
100g	3.70 g	32.00	14.80 %
1 cup, chopped	3.89 g	33.60	15.54 %
Peppers, hot chili, green, raw
1 pepper	0.65 g	18.00	2.59 %
0.5 cup, chopped or diced	1.08 g	30.00	4.32 %
100g	1.44 g	40.00	5.76 %
Peppers, hot chili, red, raw
1 pepper	0.66 g	19.35	2.65 %
0.5 cup, chopped or diced	1.10 g	32.25	4.41 %
100g	1.47 g	43.00	5.88 %

	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Peppers, hungarian, raw
1 pepper	0.00 g	7.83	0.00 %
100g	0.00 g	29.00	0.00 %
Peppers, jalapeno, raw
1 pepper	0.39 g	4.20	1.57 %
1 cup, sliced	2.52 g	27.00	10.08 %
100g	2.80 g	30.00	11.20 %
Peppers, sweet, green, raw
1 tbsp	0.16 g	1.86	0.63 %
1 ring (3" dia, 1/4" thick)	0.17 g	2.00	0.68 %
10 strips	0.46 g	5.40	1.84 %
1 small	1.26 g	14.80	5.03 %
1 cup, sliced	1.56 g	18.40	6.26 %
100g	1.70 g	20.00	6.80 %
1 medium (approx 2-3/4" long, 2-1/2" dia)	2.02 g	23.80	8.09 %
1 cup, chopped	2.53 g	29.80	10.13 %
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)	2.79 g	32.80	11.15 %
Peppers, sweet, red, raw
1 tbsp	0.19 g	2.42	0.74 %
1 ring (3" dia, 1/4" thick)	0.20 g	2.60	0.80 %
1 small	1.48 g	19.24	5.92 %
1 cup, sliced	1.84 g	23.92	7.36 %
100g	2.00 g	26.00	8.00 %
1 medium (approx 2-3/4" long, 2-1/2" dia)	2.38 g	30.94	9.52 %
1 cup, chopped	2.98 g	38.74	11.92 %
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)	3.28 g	42.64	13.12 %
Peppers, sweet, yellow, raw
10 strips	0.46 g	14.04	1.83 %
100g	0.88 g	27.00	3.53 %
1 pepper, large (3-3/4" long, 3" dia)	1.64 g	50.22	6.56 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.