Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Peas, edible-podded, raw
10 pea pods	0.88 g	14.28	3.54 %
1 cup, whole	1.64 g	26.46	6.55 %
1 cup, chopped	2.55 g	41.16	10.19 %
100g	2.60 g	42.00	10.40 %
Peas, green, raw
100g	5.10 g	81.00	20.40 %
1 cup	7.40 g	117.45	29.58 %
Peas, mature seeds, sprouted, raw
100g	0.00 g	128.00	0.00 %
1 cup	0.00 g	153.60	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.