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High Fiber Diet
Vegetables
Parsnips
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Parsnips, cooked, boiled, drained, with salt
0.5 cup slices
3.12 g
63.18
12.48 %
100g
4.00 g
81.00
16.00 %
1 parsnip (9" long)
6.40 g
129.60
25.60 %
Parsnips, cooked, boiled, drained, without salt
0.5 cup slices
2.81 g
55.38
11.23 %
100g
3.60 g
71.00
14.40 %
1 parsnip (9" long)
5.76 g
113.60
23.04 %
Parsnips, raw
100g
4.90 g
75.00
19.60 %
1 cup slices
6.52 g
99.75
26.07 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.