Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Parsnips, cooked, boiled, drained, with salt
0.5 cup slices	3.12 g	63.18	12.48 %
100g	4.00 g	81.00	16.00 %
1 parsnip (9" long)	6.40 g	129.60	25.60 %
Parsnips, cooked, boiled, drained, without salt
0.5 cup slices	2.81 g	55.38	11.23 %
100g	3.60 g	71.00	14.40 %
1 parsnip (9" long)	5.76 g	113.60	23.04 %
Parsnips, raw
100g	4.90 g	75.00	19.60 %
1 cup slices	6.52 g	99.75	26.07 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.