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High Fiber Diet
Vegetables
Parsley
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Parsley, freeze-dried
1 tbsp
0.13 g
1.08
0.52 %
0.25 cup
0.46 g
3.79
1.83 %
100g
32.70 g
271.00
>99.9 %
Parsley, raw
1 tbsp
0.13 g
1.37
0.50 %
10 sprigs
0.33 g
3.60
1.32 %
1 cup
1.98 g
21.60
7.92 %
100g
3.30 g
36.00
13.20 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.