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High Fiber Diet
Vegetables
Onions - Green Onions
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Onions, spring or scallions (includes tops and bulb), raw
1 small (3" long)
0.13 g
1.60
0.52 %
1 tbsp chopped
0.16 g
1.92
0.62 %
1 medium (4-1/8" long)
0.39 g
4.80
1.56 %
1 large
0.65 g
8.00
2.60 %
1 cup, chopped
2.60 g
32.00
10.40 %
100g
2.60 g
32.00
10.40 %
Onions, young green, tops only
1 tbsp
0.21 g
1.86
0.84 %
1 stalk
0.42 g
3.72
1.68 %
100g
3.50 g
31.00
14.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.