Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Onions, raw
1 slice, thin	0.13 g	3.78	0.50 %
1 tbsp chopped	0.14 g	4.20	0.56 %
1 slice, medium (1/8" thick)	0.20 g	5.88	0.78 %
1 slice, large (1/4" thick)	0.53 g	15.96	2.13 %
10 rings	0.84 g	25.20	3.36 %
1 small	0.98 g	29.40	3.92 %
100g	1.40 g	42.00	5.60 %
1 medium (2-1/2" dia)	1.54 g	46.20	6.16 %
1 cup, sliced	1.61 g	48.30	6.44 %
1 large	2.10 g	63.00	8.40 %
1 cup, chopped	2.24 g	67.20	8.96 %
Onions, sweet, raw
100g	0.90 g	34.00	3.60 %
Onions, welsh, raw
100g	0.00 g	34.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.