Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Onion rings, breaded, par fried, frozen, prepared, heated in oven
1 cup	0.62 g	195.36	2.48 %
10 rings, small (1-2" dia)	0.62 g	195.36	2.48 %
10 rings, medium (2-3" dia)	0.78 g	244.20	3.10 %
10 rings, large (3-4" dia)	0.92 g	288.97	3.67 %
100g	1.29 g	407.00	5.17 %
Onion rings, breaded, par fried, frozen, unprepared
100g	1.80 g	258.00	7.20 %
1 package (9 oz)	4.59 g	657.90	18.36 %
1 package (16 oz)	8.17 g	1,171.32	32.69 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.