Okra, cooked, boiled, drained, with salt |
0.5 cup slices
|
2.00
g
|
17.60
|
8.00
%
|
8 pods (3" long)
|
2.12
g
|
18.70
|
8.50
%
|
100g
|
2.50
g
|
22.00
|
10.00
%
|
Okra, cooked, boiled, drained, without salt |
0.5 cup slices
|
2.00
g
|
17.60
|
8.00
%
|
8 pods (3" long)
|
2.12
g
|
18.70
|
8.50
%
|
100g
|
2.50
g
|
22.00
|
10.00
%
|
Okra, frozen, cooked, boiled, drained, with salt |
0.5 cup slices
|
2.58
g
|
25.76
|
10.30
%
|
100g
|
2.80
g
|
28.00
|
11.20
%
|
1 package (10 oz) yields
|
7.14
g
|
71.40
|
28.56
%
|
Okra, frozen, cooked, boiled, drained, without salt |
0.5 cup slices
|
2.58
g
|
25.76
|
10.30
%
|
100g
|
2.80
g
|
28.00
|
11.20
%
|
1 package (10 oz) yields
|
7.14
g
|
71.40
|
28.56
%
|
Okra, frozen, unprepared |
100g
|
2.20
g
|
30.00
|
8.80
%
|
1 package (10 oz)
|
6.25
g
|
85.20
|
24.99
%
|
1 package (3 lb)
|
29.94
g
|
408.30
|
>99.9
%
|
Okra, raw |
8 pods (3" long)
|
3.04
g
|
29.45
|
12.16
%
|
1 cup
|
3.20
g
|
31.00
|
12.80
%
|
100g
|
3.20
g
|
31.00
|
12.80
%
|