Number of displayed food(s) - 6

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Okra, cooked, boiled, drained, with salt
0.5 cup slices	2.00 g	17.60	8.00 %
8 pods (3" long)	2.12 g	18.70	8.50 %
100g	2.50 g	22.00	10.00 %
Okra, cooked, boiled, drained, without salt
0.5 cup slices	2.00 g	17.60	8.00 %
8 pods (3" long)	2.12 g	18.70	8.50 %
100g	2.50 g	22.00	10.00 %
Okra, frozen, cooked, boiled, drained, with salt
0.5 cup slices	2.58 g	25.76	10.30 %
100g	2.80 g	28.00	11.20 %
1 package (10 oz) yields	7.14 g	71.40	28.56 %
Okra, frozen, cooked, boiled, drained, without salt
0.5 cup slices	2.58 g	25.76	10.30 %
100g	2.80 g	28.00	11.20 %
1 package (10 oz) yields	7.14 g	71.40	28.56 %
Okra, frozen, unprepared
100g	2.20 g	30.00	8.80 %
1 package (10 oz)	6.25 g	85.20	24.99 %
1 package (3 lb)	29.94 g	408.30	>99.9 %
Okra, raw
8 pods (3" long)	3.04 g	29.45	12.16 %
1 cup	3.20 g	31.00	12.80 %
100g	3.20 g	31.00	12.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.