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High Fiber Diet
Vegetables
New Zealand spinach
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
New zealand spinach, cooked, boiled, drained, with salt
100g
0.00 g
12.00
0.00 %
1 cup, chopped
0.00 g
21.60
0.00 %
New Zealand spinach, cooked, boiled, drained, without salt
100g
0.00 g
12.00
0.00 %
1 cup, chopped
0.00 g
21.60
0.00 %
New Zealand spinach, raw
1 cup, chopped
0.00 g
7.84
0.00 %
100g
0.00 g
14.00
0.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.