Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
100g	2.00 g	16.00	8.00 %
1 cup, chopped	3.60 g	28.80	14.40 %
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
100g	2.00 g	16.00	8.00 %
1 cup, chopped	3.60 g	28.80	14.40 %
Mustard spinach, (tendergreen), raw
100g	2.80 g	22.00	11.20 %
1 cup, chopped	4.20 g	33.00	16.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.