Mustard spinach, (tendergreen), cooked, boiled, drained, with salt |
100g
|
2.00
g
|
16.00
|
8.00
%
|
1 cup, chopped
|
3.60
g
|
28.80
|
14.40
%
|
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt |
100g
|
2.00
g
|
16.00
|
8.00
%
|
1 cup, chopped
|
3.60
g
|
28.80
|
14.40
%
|
Mustard spinach, (tendergreen), raw |
100g
|
2.80
g
|
22.00
|
11.20
%
|
1 cup, chopped
|
4.20
g
|
33.00
|
16.80
%
|