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High Fiber Diet
Vegetables
Mushrooms - Raw
Number of displayed food(s) - 5
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Mushroom, oyster, raw
1 small
0.36 g
5.55
1.44 %
100g
2.40 g
37.00
9.60 %
1 large
3.55 g
54.76
14.21 %
Mushrooms, brown, Italian, or Crimini, raw
1 piece
0.07 g
3.08
0.30 %
100g
0.53 g
22.00
2.11 %
Mushrooms, enoki, raw
1 medium
0.08 g
1.02
0.31 %
1 large
0.13 g
1.70
0.52 %
100g
2.60 g
34.00
10.40 %
Mushrooms, portabella, raw
100g
1.50 g
26.00
5.98 %
Mushrooms, raw
1 slice
0.07 g
1.32
0.27 %
1 small
0.11 g
2.20
0.45 %
1 medium
0.20 g
3.96
0.80 %
1 large
0.26 g
5.06
1.03 %
0.5 cup pieces
0.39 g
7.70
1.56 %
1 cup, pieces or slices
0.78 g
15.40
3.12 %
1 cup, whole
1.07 g
21.12
4.28 %
100g
1.12 g
22.00
4.46 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.