Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Mountain yam, hawaii, cooked, steamed, with salt
100g	0.00 g	82.00	0.00 %
1 cup, cubes	0.00 g	118.90	0.00 %
Mountain yam, hawaii, cooked, steamed, without salt
100g	0.00 g	82.00	0.00 %
1 cup, cubes	0.00 g	118.90	0.00 %
Mountain yam, hawaii, raw
0.5 cup, cubes	0.00 g	45.56	0.00 %
100g	0.00 g	67.00	0.00 %
1 yam	0.00 g	281.40	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.