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High Fiber Diet
Vegetables
Lotus root
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Lotus root, cooked, boiled, drained, with salt
0.5 cup
1.86 g
39.60
7.44 %
10 slices (2-1/2" dia)
2.76 g
58.74
11.04 %
100g
3.10 g
66.00
12.40 %
Lotus root, cooked, boiled, drained, without salt
0.5 cup
1.86 g
39.60
7.44 %
10 slices (2-1/2" dia)
2.76 g
58.74
11.04 %
100g
3.10 g
66.00
12.40 %
Lotus root, raw
10 slices (2-1/2" dia)
3.97 g
59.94
15.88 %
100g
4.90 g
74.00
19.60 %
1 root (9-1/2" long)
5.64 g
85.10
22.54 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.