Lettuce, butterhead (includes boston and bibb types), raw |
1 leaf
|
0.06
g
|
0.65
|
0.22
%
|
1 leaf, medium
|
0.08
g
|
0.98
|
0.33
%
|
1 leaf, large
|
0.16
g
|
1.95
|
0.66
%
|
1 cup, shredded or chopped
|
0.61
g
|
7.15
|
2.42
%
|
100g
|
1.10
g
|
13.00
|
4.40
%
|
1 head (5" dia)
|
1.79
g
|
21.19
|
7.17
%
|
Lettuce, cos or romaine, raw |
1 inner leaf
|
0.21
g
|
1.70
|
0.84
%
|
0.5 cup, shredded
|
0.59
g
|
4.76
|
2.35
%
|
100g
|
2.10
g
|
17.00
|
8.40
%
|
Lettuce, green leaf, raw |
1 leaf
|
0.13
g
|
1.50
|
0.52
%
|
0.5 cup, shredded
|
0.36
g
|
4.20
|
1.46
%
|
100g
|
1.30
g
|
15.00
|
5.20
%
|
Lettuce, iceberg (includes crisphead types), raw |
1 leaf
|
0.05
g
|
0.50
|
0.20
%
|
1 leaf, medium
|
0.08
g
|
0.80
|
0.32
%
|
1 leaf, large
|
0.15
g
|
1.50
|
0.60
%
|
1 cup, shredded or chopped
|
0.55
g
|
5.50
|
2.20
%
|
100g
|
1.00
g
|
10.00
|
4.00
%
|
1 head, small
|
3.24
g
|
32.40
|
12.96
%
|
1 head, medium (6" dia)
|
5.39
g
|
53.90
|
21.56
%
|
1 head, large
|
7.55
g
|
75.50
|
30.20
%
|
Lettuce, red leaf, raw |
1 leaf inner
|
0.02
g
|
0.42
|
< 0.1
%
|
1 leaf outer
|
0.15
g
|
2.72
|
0.61
%
|
1 cup shredded
|
0.25
g
|
4.48
|
1.01
%
|
100g
|
0.90
g
|
16.00
|
3.60
%
|
1 head
|
2.78
g
|
49.44
|
11.12
%
|