Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt |
0.25 cup, chopped
|
0.26
g
|
8.06
|
1.02
%
|
100g
|
0.98
g
|
31.00
|
3.93
%
|
1 leek
|
1.22
g
|
38.44
|
4.88
%
|
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
0.25 cup, chopped or diced
|
0.26
g
|
8.06
|
1.02
%
|
100g
|
0.98
g
|
31.00
|
3.93
%
|
1 leek
|
1.22
g
|
38.44
|
4.88
%
|
Leeks, (bulb and lower leaf-portion), raw |
1 slice
|
0.11
g
|
3.66
|
0.43
%
|
1 cup
|
1.60
g
|
54.29
|
6.41
%
|
1 leek
|
1.60
g
|
54.29
|
6.41
%
|
100g
|
1.80
g
|
61.00
|
7.20
%
|
Leeks, (bulb and lower-leaf portion), freeze-dried |
1 tbsp
|
0.02
g
|
0.64
|
< 0.1
%
|
0.25 cup
|
0.08
g
|
2.57
|
0.33
%
|
100g
|
9.92
g
|
321.00
|
39.66
%
|