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High Fiber Diet
Vegetables
Lambsquarters
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Lambs quarters, cooked, boiled, drained, with salt
100g
2.10 g
32.00
8.40 %
1 cup, chopped
3.78 g
57.60
15.12 %
Lambsquarters, cooked, boiled, drained, without salt
100g
2.10 g
32.00
8.40 %
1 cup, chopped
3.78 g
57.60
15.12 %
Lambsquarters, raw
100g
4.00 g
43.00
16.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.