Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Kohlrabi, cooked, boiled, drained, with salt
100g	1.04 g	29.00	4.18 %
1 cup slices	1.72 g	47.85	6.89 %
Kohlrabi, cooked, boiled, drained, without salt
100g	1.04 g	29.00	4.18 %
1 cup, sliced	1.72 g	47.85	6.89 %
Kohlrabi, raw
1 slice	0.58 g	4.32	2.30 %
100g	3.60 g	27.00	14.40 %
1 cup	4.86 g	36.45	19.44 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.