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High Fiber Diet
Vegetables
Kohlrabi
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Kohlrabi, cooked, boiled, drained, with salt
100g
1.04 g
29.00
4.18 %
1 cup slices
1.72 g
47.85
6.89 %
Kohlrabi, cooked, boiled, drained, without salt
100g
1.04 g
29.00
4.18 %
1 cup, sliced
1.72 g
47.85
6.89 %
Kohlrabi, raw
1 slice
0.58 g
4.32
2.30 %
100g
3.60 g
27.00
14.40 %
1 cup
4.86 g
36.45
19.44 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.