Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Jute, potherb, cooked, boiled, drained, with salt
1 cup	1.71 g	32.19	6.83 %
100g	1.96 g	37.00	7.86 %
Jute, potherb, cooked, boiled, drained, without salt
1 cup	1.71 g	32.19	6.83 %
100g	1.96 g	37.00	7.86 %
Jute, potherb, raw
1 cup	0.00 g	9.52	0.00 %
100g	0.00 g	34.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.