High Fiber Diet >> Vegetables >> Jerusalem-artichokes

Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Jerusalem-artichokes, raw
100g 1.60 g 76.00 6.40 %
1 cup slices 2.40 g 114.00 9.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.