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High Fiber Diet
Vegetables
Hearts of Palm
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Hearts of palm, canned
1 piece
0.79 g
9.24
3.17 %
100g
2.40 g
28.00
9.60 %
1 cup
3.50 g
40.88
14.02 %
Palm hearts, raw
100g
1.50 g
115.00
6.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.