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High Fiber Diet
Vegetables
Grape Leaves
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Grape leaves, canned
1 leaf
0.00 g
2.76
0.00 %
100g
0.00 g
69.00
0.00 %
Grape leaves, raw
1 leaf
0.33 g
2.79
1.32 %
1 cup
1.54 g
13.02
6.16 %
100g
11.00 g
93.00
44.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.