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High Fiber Diet
Vegetables
Ginger
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Ginger root, raw
1 tsp
0.04 g
1.60
0.16 %
5 slices (1" dia)
0.22 g
8.80
0.88 %
0.25 cup slices (1" dia)
0.48 g
19.20
1.92 %
100g
2.00 g
80.00
8.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.