HighFiber
Diet
High Fiber Diet Home
Search
Webmasters
High Fiber Diet
Vegetables
Garlic
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Garlic, raw
1 tsp
0.06 g
4.17
0.23 %
1 clove
0.06 g
4.47
0.24 %
3 cloves
0.18 g
13.41
0.73 %
100g
2.03 g
149.00
8.14 %
1 cup
2.77 g
202.64
11.07 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.