Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Fungi, Cloud ears, dried
1 piece	3.15 g	12.78	12.62 %
1 cup	19.63 g	79.52	78.51 %
100g	70.10 g	284.00	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.