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High Fiber Diet
Vegetables
Cloud Ears
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Fungi, Cloud ears, dried
1 piece
3.15 g
12.78
12.62 %
1 cup
19.63 g
79.52
78.51 %
100g
70.10 g
284.00
>99.9 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.