Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Fireweed, leaves, raw
1 plant	2.33 g	22.66	9.33 %
1 cup, chopped	2.44 g	23.69	9.75 %
100g	10.60 g	103.00	42.40 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.